How Do You Know if Your Chakra Is Blocked

aSoon after I learned about chakras, I learned that your chakras can become blocked! I became quite concerned with how to tell if your chakras are blocked, and how to unblock your chakras if that was indeed the case for me.

What causes blocked chakras, and how tin y'all undo information technology? Chakras can be blocked due to physical problems, emotional or psychological bug, or spiritual problems. You can unblock them by using meditation, yoga, tapping, mantras, and other techniques.

In this article you'll learn what chakras are, what causes them to go blocked, what the signs of a blocked chakra are, and how to unblock them.

What Are Chakras?

Chakras are believed to be free energy centers located throughout the homo body. The idea comes from Hinduism, but many other spiritual belief systems now make use of chakras as well. Including Buddhism and various New Age systems.

By using diverse types of yoga, visualizations, breathing techniques, and other methods, information technology's believed that yous can motion energy through the chakras to unlock a diversity of health and spiritual benefits.

At that place are multiple different systems to cull from, but by far, the seven chakra system is the most widely used. From pinnacle to bottom along the spine, the seven chakra system includes the crown, tertiary middle, pharynx, middle, solar plexus, sacral, and root chakras.

Blocked Chakras – What Causes Chakras To Go Blocked?

Chakras aren't physical organs that become blocked in the way that your arteries can become blocked and cause a center attack. It'due south not anything like that. Think of it more similar having a car that hasn't has its oil changed in a while. Your chakras can get clogged up like that, and cause energy to flow less efficiently throughout your torso.

Forth with the idea of chakras usually comes the concept of prana, or a universal life-force energy. A healthy person with clean chakras will have prana that can flow easily through them all the time. But if your chakras become blocked, your energy menstruum can be restricted. In China or Japan, prana is also called chi, qi, or ki. They all refer to the same type of energy.

Crusade #1 – Anxiety and Stress

The main crusade of blocked chakras for most people are anxiety and stress. You probably understand first hand how when you're stressed, it feels like everything in your body tightens up. That likewise extends to an energetic level, and your chakras tin tighten up and restrict how energy flows in your trunk in the aforementioned way.

Psychological and emotional issues like depression, anxiety, and addiction can take a toll on a person's free energy. These negative feelings build up over time, just like toxins like atomic number 82 or mercury can build upward in your body from contaminated food. Since these feelings normally accrue over months or years, removing these toxic feelings is also normally a long and gradual process.

Nowadays, almost everyone is stressed or anxious to some degree. So it's important to learn techniques like meditation and yoga to help calm yourself and reduce any tension that you feel mean solar day to day.

Cause #2 – Physical Ailments

Physical problems can also affect how closed or open your chakras are. A tumor or cyst, a buildup of cholesterol and plaque in your arteries, or even a backed up digestive organisation tin cause the chakras to get blocked. By and large the healthier y'all are, the more probable it is that your chakras volition be working at peak efficiency.

Other physical things you tin do to impair your chakras include a poor diet, lack of slumber, drug use, overexertion (working as well hard), or a lack of exercise.

Before you lot consider working on whatever other reasons why your chakras might be blocked, I would highly recommend visiting your doctor beginning to make sure you're in good concrete health. If you have any of the issues that I've mentioned above, attempt to deal with those first earlier dealing with whatever suspected chakra bug on a spiritual or emotional level.

Cause #3 – Spiritual Bug

Along with the Hindu behavior in chakras and prana normally comes the idea of karma likewise. In Sanskrit, karma means "action" and in elementary terms, y'all can recall of it equally the balance of all of our good, bad, or neutral actions. If you help a homeless person, that will give you good karma. But if you lie or steal, that volition crusade bad karma, for example. A neutral activeness might be something like cleaning your laundry.

Some people believe that this karma builds upwards for our entire lifetime, and we carry the burden of all our past positive and negative options with usa. Good or bad karma is even believed to laissez passer betwixt lifetimes, and y'all may carry bad karma from your past life that you all the same need to repay.

This bad karma tin can manifest as everything from bad luck to chakra blockages. So if you try everything else and nix seems to work, yous may try doing good deeds to meliorate your karma and see if that helps.

Spiritual problems too karma tin include other spiritual forces. If y'all fail to acknowledge who you lot genuinely are and what your life purpose is, this tin can block off the higher chakras. In some theologies they may even believe in entities like demons that hold people back from full spiritual growth.

Some believe that even things like the globe, sun, moon, and planets tin can have an energetic impact on people and help or limit the flow of energy throughout the trunk.

How To Tell If You Take Blocked Chakras

The symptoms of having blocked chakras are numerous and varied. So it tin be hard to necessarily necktie any specific result back to your chakras, as opposed to medical conditions or other issues.

Somebody who has clear and healthy chakras will usually feel a sense of satisfaction and well-being. And then we can say that someone who feels the reverse may be suffering from blocked chakras. If you are constantly feeling unhappy, criticizing people, quick to anger or detect error, then blocked chakras may exist at play. Unfortunately it's a bit of a paradox. Being stressed and upset will lead to blocked chakras, but having blocked chakras volition likewise atomic number 82 to you feeling more upset and stressed. Then it can be a vicious cycle to attempt and escape from.

In terms of physical problems equally a outcome of blocked chakras, unlike symptoms and illnesses are linked to dissimilar blockages or imbalances in the various chakras. In the section beneath I'll go in to more detail near what kinds of ailments are associated with each of the seven chakras beingness blocked.

Generally if yous have ane chakra that's blocked, information technology will also cause imbalances in all of the others. It's important to find out which chakra has a blockage, what caused it, and how to prepare information technology. Although normal practice is to outset from the root chakra and piece of work your way upward until all of the chakras have been cleared.

Root Chakra

The root chakra is found at the base of your spine and is associated with the color cerise.

If your root chakra is blocked you might feel lazy and sluggish, stressed, full of hatred or anger well-nigh your torso, and fifty-fifty financial bug.

If it'southward open you'll feel confident with your body, have enough coin, and feel wanted and loved past your friends and family unit.

Sacral Chakra

The sacral chakra is found right beneath your abdomen push button and is associated with the color orangish.

If your sacral chakra is blocked you might feel hurt, driveling, or confused. You might distrust your partner or exist in a toxic human relationship. Y'all might accept trouble being sexually or emotionally intimate or experience that sexual practice is bad.

When your sacral chakra is open you'll be comfortable with your sexuality and romantic relationships.

Solar Plexus Chakra

The solar plexus chakra tin can be found above your belly push, well-nigh two inches under your breastbone.

If it's blocked you may suffer from low self esteem, low self-worth, and feelings of shame. You might feel similar a victim or like y'all don't have any ability.

You lot might also experience anxiety and stomach pains.

When your solar plexus chakra is open yous'll be confident in yourself and feel powerful. And you'll desire to utilize that ability to do adept for the remainder of the earth.

Heart Chakra

The heart chakra, like you'd expect, is found in the eye of your chest and is associated with the color greenish.

If your heart chakra gets blocked yous might have a fear of commitment or like you need to protect yourself from existence hurt once again if you've been hurt in the past. You might too have issues either giving or receiving love, besides equally generally being compassionate or forgiving to others. You may also hold grudges.

Physically, you might suffer from allergies or asthma, too equally heart disease.

When your eye chakra is open information technology is piece of cake to be in relationships and to easily give and receive. You lot feel a stiff sense of gratitude.

Pharynx Chakra

Like the name suggests, the throat chakra is located in the throat. It's associated with the color blue.

If your pharynx chakra has become blocked you might accept bug with public speaking or standing up for yourself and saying how you experience. You might just keep with what other people want to avert upsetting them. Or you might experience frustrated like nobody listens to what you say.

You can also feel similar your pharynx is physically blocked or you have a sore pharynx.

If your pharynx chakra is open up you'll feel like yous're listened to and respected, and you'll feel comfortable speaking and telling people how you really feel.

Third Eye Chakra

The third eye chakra is located between the eyebrows and is associated with the color indigo.

If your third eye chakra gets blocked you lot might have trouble making choices and decisions. Y'all might feel lost like you don't have a purpose in life, or something might just by and large feel a bit off.

Physically you might feel headaches or feelings of tension between your eyebrows.

If your third eye chakra is open you'll have a skillful sense of who yous are and what your purpose is. You'll take a strong sense of intuition and potentially even unlock psychic abilities.

Crown Chakra

The crown chakra is found at the top of your caput and is associated with the color violet.

If your crown chakra is blocked you might feel lonely, bumming, or similar you are insignificant. You might non feel like you take a connexion with God or a higher power, or like you're unworthy of God'due south beloved or have been abased. You lot might be strongly attached to physical possessions.

Physically you may feel tension headaches or migraines. People believe information technology also impacts your brain function and key nervous organisation.

When your centre chakra is open you'll feel a sense of connection with a college power and similar y'all're cared for and watched over. You'll feel elation, gratitude, and love and offer that to other people.

How Exercise Yous Unblock, Open, or Balance Your Chakras?

After reading all of the information above, it might seem a bit disheartening. Information technology seems like all sorts of things can cause your chakras to go blocked or clogged up.

Just luckily there are also many ways to open your chakras up if they become blocked.

Meditation

Various forms of meditation can help to calm your heed and unblock your chakras. With the correct meditation technique and focused concentration, yous tin clear all of your blocked chakras.

There are tons of different meditation techniques to choose from. I'll likely do an entire commodity about meditation in the future, and then look frontwards to that and exist sure to cheque dorsum!

Things that continue with meditation that tin can help unblock your chakras are mudras and mantras. Mudras are specific hand postures, and mantras are specific words or sets of words that you chant. They can both assistance you to focus on a detail chakra that you're trying to unblock. Mantras vibrate in a different office of your body like your throat, chest, or lower abdomen depending on what chakra you're trying to target.

Desire to really up your meditation game? Bank check out my commodity on rudraksha prayer beads.

Chakra Mantras

Root – LAM or UH

Sacral – VAM or OO

Solar Plexus – RAM or OH

Middle – YAM or AW

Throat – HAM or Center

Tertiary centre – OM or AYE

Crown – silence or EEE

Chakra Jewelry

Chakra jewelry is designed to help residual and open up your chakras. Normally they are fabricated with a mix of semiprecious stones, crystals, and minerals that can assist you in your spiritual journey. Particularly crystals are well-known in spiritual communities for their energetic backdrop.

Normally this jewelry will take one stone for each color of the chakras. You tin come across an instance of this jewelry here (Amazon link.) They can likewise be incorporated into a mala, or set up of prayer beads, similar this.

Tapping

Tapping is where you use your fingertips to tap on specific energy centers in your body. Ordinarily while tapping you lot also say positive affirmations and accept whatever emotions or memories that come up. Tapping is also sometimes called Emotional Freedom Technique or EFT, as coined by Nick and Jessica Ortner who founded the Tapping Solution Foundation.

The basic technique is to take your index and middle fingers on your dominant hand. Use the pads of your fingers to firmly but gently tap each chakra nine times, starting from your crown chakra and working your way down to your root chakra. Yous can also combine tapping with mantras if desired.

Energy Healing or Reiki

Reiki masters or other energy workers can help you in unblocking your chakras. These alternative healers are able to channel and straight energy into your blocked chakras to assist open them dorsum upward. This blazon of healing is usually done in-person, simply information technology can fifty-fifty be done remotely while the healer and customer are in different physical places.

Yoga

Specific types of yoga can be used to unblock the chakras. Particularly kundalini yoga is designed for this purpose. The usual type of fettle yoga y'all find done at gyms generally has been stripped of any spiritual practices and won't probable assist.

Kundalini yoga uses a combination of different poses, mantras, and meditation to stimulate the chakras. It'southward the oldest and arguably best practice for opening upwards the chakras and other spiritual abilities. Although it is a more complex practise and it may take years to learn and main all of the techniques.

Kundalini may pose some risks if not practiced correctly. Check out my commodity What Are The Dangers of Kundalini? (And How To Avert Them) to learn more.

Conclusion

Working with your chakras and figuring out if they're blocked tin can aid you to unblock them. This may give you a sense of wellbeing and potentially meliorate overall health.

Now yous know that chakra blockages can be caused past physical ailments, emotional bug similar stress and feet, or even spiritual bug. You can place the symptoms associated with different chakra blockages, and know a few techniques that tin can exist used to unblock them.

Of course if you are experiencing any physical or emotional discomfort, e'er seek out a professional person doctor or therapist earlier trying alternative techniques.

If you're interested in learning more than in-depth about chakra healing, I would recommend picking upwards a whole book dedicated to the topic. There is far more to be said on the topic than I tin can fit into a short blog mail service. Here is a book I would recommend. (Amazon Link)

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Source: https://spiritualgreatness.com/blocked-chakras/